
Super Yoga
- 60 minutes
- Ages: 10+ Years
- Student to Coach Ratio - 8:1
Super Yoga is a 60-minute independent class that allows yogis to stretch, strengthen, and build coordination. Our themed lesson plans include songs, props, games, poses, and breathing exercises to enhance the learning experience. Our goal is for children to exercise their bodies, breath, and minds simultaneously.
Program Highlights
- Advanced Stretching, Strength & Flexibility Skills
- Coordination, Balance & Body Control Development
- Guided Breathing & Mindfulness Techniques
- Focus, Confidence & Healthy Movement Practices
Frequently asked questions
For safety and comfort during class, please have your child wear: Comfortable athletic clothing (leotards, fitted t-shirts, leggings, or shorts – no jeans or loose clothing). Bare feet in the gym (no socks or shoes). Hair pulled back neatly and securely if it’s long. No jewelry, except small stud earrings. Proper attire helps your child move freely and safely while having fun in class!
Yes! You are welcome to bring your own mat, however, we do have plenty of mats for all Yogis.
Our Yoga classes are aged based!
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