Description of Team Levels

Recreational Team

The Recreational Team is for girls interested in advancing their gymnastics skills in a team-oriented atmosphere. The main focus is building confidence, coordination and self-esteem, while emphasizing strength, flexibility and skill attainment. An introduction to competitions will be made at the very basic level. It has a casual and fun approach. Workouts are scheduled Wednesdays 6:00-9:00. 

Level 1 & 2 Get Your Feet Wet Junior Team

The Level 1 & 2 Get Your Feet Wet Junior team is for younger athletes ready to learn the basics. The athletes will be introduced to competitive gymnastics. Workouts are typically scheduled for Wednesdays 5:00-6:30 PM.

Xcel Girls Divisions – Bronze, Silver, Gold and Platinum

Xcel is a USAG competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Emphasizing poise, rhythm, execution, and presentation, the Xcel team is open to all girls who have mastered gymnastics basics on each apparatus. Xcel Bronze Team workouts are Mondays and Fridays 6:00-8:00 PM (2 days per week). Xcel Silver Team workouts are scheduled for Mondays and Wednesdays, Mondays and Fridays or Wednesday and Fridays 6:00-9:00 PM (2 days a week). Xcel Gold and Platinum Team workouts are Mondays, Wednesdays, and Fridays 6:00-9:00 PM (three days a week).

Bar and Beam Workout

There is also an optional Bar and Beam workout scheduled Tuesdays 6:30-8:30 PM for all Xcel Girls gymnasts.

Dance & Technique

Dance is a mandatory component of practice. Dance will be included in Xcel Girls weekly workouts.