Recreational Team

The Recreational Team is for girls interested in advancing their gymnastics skills in a team-oriented atmosphere. The main focus is building confidence and coordination, while emphasizing strength, flexibility, and skill attainment. An introduction to competitions will be made at the very basic level. It has a casual and fun approach for all ages. Workouts are scheduled Wednesdays 6:00-9:00pm.

USAG Compulsory Levels 1-7

USAG Compulsory levels are progressive in nature, building upon the skills required at previous levels and providing the proper foundation for more difficult elements. The Compulsory Level Teams are for girls interested in advancing their gymnastics skills in a competitive team oriented atmosphere with the goal of moving on to compete in higher levels. Level 1 Team is scheduled Wednesdays 5:00-6:30pm, Workouts for Levels 2 & 3 Teams are scheduled (2 days a week) Mondays 5:30-7:30pm and Thursdays 6:15-8:15pm, for Levels 4 & 5 Teams (3 days a week) on Mondays 5:30-8:30pm, Wednesdays 5:30-8:30, and Fridays 6:00-9:00pm, and Level 6 & 7 Teams are scheduled (4 days a week) Monday 5:30-8:30pm, Tuesday 6:30-8:30pm, Wednesday 5:30-8:30pm, and Friday 6:00-9:00pm. This is an instructor and team director invitation only program.

Xcel Divisions – Silver, Gold and Platinum

Xcel is an alternative USAG competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Emphasizing poise, rhythm, execution, and presentation, the Xcel team is open to all girls who have mastered gymnastics basics on each apparatus. Xcel Silver Team workouts are scheduled for Mondays, Wednesdays, and Fridays from 6:00-9:00pm (with a mandatory two days per week commitment). Xcel Gold and Platinum Team workouts are Mondays, Wednesdays, and Fridays 6:00-9:00pm (three days a week). This is an invitation only program.

There is also an optional Bar and Beam workout on Tuesdays 6:30-8:30pm for all Xcel and Levels 3-5 Compulsory Teams.