Progressions for team levels
Click here for more information on the progression for team levels & pricing.
Description of team levels
The Recreational Team is for girls interested in advancing their gymnastics skills in a team-oriented atmosphere. The main focus is building confidence, coordination and self-esteem, while emphasizing strength, flexibility and skill attainment. An introduction to competitions will be made at the very basic level. It has a casual and fun approach. Workouts are scheduled Wednesdays 6:00-9:00.
Level 1&2 Get Your Feet Wet Junior Team
The Level 1&2 Get Your Feet Wet Junior team is for younger athletes ready to learn the basics. The athletes will be introduced to competitive gymnastics. Workouts are schedule for Wednesdays 5:00-6:30 PM.
Xcel Girls Divisions – Bronze, Silver, Gold and Platinum
Xcel is a USAG competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Emphasizing poise, rhythm, execution, and presentation, the Xcel team is open to all girls who have mastered gymnastics basics on each apparatus. Xcel Bronze Team workouts are Mondays and Fridays 6:00-8:00 PM (2 days per week). Xcel Silver Team workouts are scheduled for Mondays and Wednesdays, Mondays and Fridays or Wednesday and Fridays 6:00-9:00 PM (2 days a week). Xcel Gold and Platinum Team workouts are Mondays, Wednesdays, and Fridays 6:00-9:00 PM (three days a week).
Xcel Boys is a USAG competitive program designed to offer boys a gymnastics team experience. Boys will advance their skills on each of the six men’s events: vault, floor, parallel bars, horizontal bar, mushroom and rings. Xcel Boys provides a wide variety of skill options for each event, which gives boys the freedom to emphasize their strongest abilities in event routines. Workouts are Thursdays 6:00-8:00 PM.
Bar and Beam Workout
There is also an optional Bar and Beam workout scheduled Tuesdays 6:30-8:30 PM for all Xcel Girls gymnasts.
Dance & Technique
Dance is a mandatory component of practice. Dance will be included in Xcel Girls weekly workouts.