What is Planet Ninja Warrior?
Planet Ninja Warrior is a muscle-endurance conditioning program designed to enhance strength, coordination and confidence. A variety of disciplines are used in this program:
– Freerunning to improve fluidity of movement
– Gymnastics tumbling to increase body awareness
– Obstacle courses to boost endurance and agility in executing a variety of “ninja” skills (swings, climbs, jumps, spins, flips etc.)
The overall mission is to move through an environment with fluidity, prowess and strength using a combination of ninja skills.
Classes are offered on Saturdays biweekly to boys and girls ages 4 to 14+.