Yoga stars (independent) 

  • 4-6 years
  • Themed lesson plans including active movement, songs, props, games, poses and breathing exercises to go with the theme

Super Yoga (independent)  

  • 10+ for athletes or yoga veterans
  • Learn different techniques to control and monitor the breath specifically for while in movement or while muscles are engaged as if performing a skill.
  • Meditation and breath techniques for calm before tests, competitions or performances.
  • Use yoga poses to develop strength and flexibility