Yoga stars (independent)
- 4-6 years
- Themed lesson plans including active movement, songs, props, games, poses and breathing exercises to go with the theme
Super Yoga (independent)
- 10+ for athletes or yoga veterans
- Learn different techniques to control and monitor the breath specifically for while in movement or while muscles are engaged as if performing a skill.
- Meditation and breath techniques for calm before tests, competitions or performances.
- Use yoga poses to develop strength and flexibility